By Antonio De Martillo

Yoga Postures Asanas is a posture and meditation to achieve a perfection that can be done by the yogi, was originally identified as self-mastery of asanas in silence by attempting to sit in a position tetp firm but relaxed for longer periods of time even immortal.

Yoga Postures Asanas For Meditation And Healing

Yoga-Postures

Yoga Postures Asanas are useful to train and align the mind, body and soul to achieve human welfare, human perfection can be achieved by bringing together the multiple elements, meditation and concentration to perform Yoga Postures Asanas is needed, by just sitting and quiet that it seems like it is easy to do but actually to align several elements for some people is very difficult to do especially for a very long period of time to keep the mind remains the focus of control and in line between thoughts feelings and breathing with a prolonged sitting position attitude.

Yoga Postures Asanas and then evolve according to the progress of the age and needs of each individual, yoga asanas postures are no longer just sit and be silent, but in its development of yoga postures asanas are useful for maintaining health, improving body strength and restore the body’s condition is unstable and physically Mentally, yoga treatment in the world could serve as one way to help the treatment and healing process of this there is a difference with the classic asanas of yoga postures that are specialized skills of a yogi to achieve self-mastery through meditation and achieve spiritual enlightenment, in practice for today asanas not only in the sitting position but can also be done in a standing position, inversions, twists, reclining or supine or lying down.

to achieve the strength of body Yoga Postures Asanas combined with some attitude and physical exercises like yoga asthangga, for a yogi who expect to gain physical strength and excellent body condition could try to practice yoga asthangga, there are actually lots of Yoga Postures Asanaswhich we can done in accordance with the needs of each individual in some cases if you do yoga postures asanas inging as a treatment to prevent or reduce pain in your body can do some poses the following:

1. Yoga Postures Asanas – Triangle Pose>> Trkonansa

Yoga-Postures-Trkonansa

start with the second legs are wide open and expose the position of the right foot at an angle of 90 degrees while the position of the left foot at an angle of 45 degrees down and lean parts of the body to the side and grasp the right foot with your right hand with your left hand pull straight up confronted all your head set to the sky a deep breath and exhale slowly and do this on opposite sides alternately.

2. Yoga Postures Asanas – Standing Bend Back>> Anuvittasana

Yoga-Postures-Anuvittasana

for this pose should be done slowly and carefully because in general the flexibility of each individual is different for those of you who used to do this poses of course is very easy but you are a beginner to this attitude can be very painful but if you do so with caution and slowly this attitude can helps you to reduce the pain in his back and with an attitude pinggang.mulailah standing position and pull both hands facing the sky and then pull back slowly and carefully to avoid stretching the abdominal muscles and hips and do everything with Relax and relaxed and follow with regular breathing arrangement.

3. Yoga Postures Asanas – Half Forward Bend>> Ardha Uttansana

Yoga-Postures-Ardha-Uttansana

In this pose you can use a chair or table as a medium or a tool to relax the abdomen and back arm chairs or simply stood in front of your table approximately 1 meter before you close the chair or table legs and lower body about 45 degrees and reach with both straighten your arms parallel to the floor of your stomach, if you practice without media or desk chair you can still do it confronts both your hands and try to reach the floor slowly and relaxed you can also combine it with both hands to hold the knee while maintaining the body and back straight of 45 degrees.

4. Yoga Postures Asanas – Spinal Twist Face>> Supta Matsyendrasana

Yoga-Postures-Supta-Matsyendrasana

For this position you can do it on the floor mats or even in bed because of this attitude is carried on their backs, starting with a straight supine position and then rotate one of your legs and thighs, facing opposite directions and also rotate the waist neck and head toward the direction opposite also hold one foot in the playlist with one hand and do the opposite of this attitude in turn or you are able to combine that with how to fold your legs and pulling her toward the shaft as opposed to your waist.

Some yoga postures asanas that we can use to reduce pain in the waist and back, and serves to relax the body and if done regularly then the Yoga Postures Asanas can keep our bodies in order to stay fit.

To store your yoga equipment you also can use Yoga Bag

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